Stress (Continuous Assessment)

Reimagine stress management with our innovative continuous stress assessment program. Seamlessly track, understand, and navigate your stress levels over time. Gain insights, develop strategies, and find balance. Your journey to a healthier relationship with stress begins here.Uncover patterns, triggers, and progress in your stress journey through our continuous stress assessment program. Embrace empowerment and well-being by taking charge of your stress in a personalized and effective way.

Please rate the frequency of your physiological responses in stressful situations on a scale of 1 to 5, where 1 indicates "Rarely" and 5 indicates "Frequently":
Increasing your heartbeat *
Increasing your respiration rate *
Sweat *
Cold hand *
Muscle Contraction *
Please specify
Rate the following sources of stress based on their impact in your life.
Work or school *
Relationships *
Finances *
Health concerns *
How often do you experience physical symptoms of stress, such as headaches, muscle tension, or upset stomach? *
How often would you say you effectively manage and cope with daily stress? Please select the option that best represents your experience: *
How often do you find yourself worrying about things that are beyond your control? *
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